THE QUIET PLACE

To have a peaceful place in which i can retreat for self-renewal.
It is necessary for every person to have a peaceful place with in himself to retreat for self-renewal.This place should be completely isolated from outside world.Every stress and tension can cause frayed nerves and cause him to restore his serenity.He needs to go to it at least once a day,in order to calm himself and to revitalize his inner strength.

The easiest way to retreat into this quiet center is to mentally construct it in your imagination.to plan,build,paint,and decorate it according to your own taste and preference so that it will be comfortable and attractive to you.You must truly feel at home.

A concrete example
Close your eyes and recall the last time you had a good time at place where you felt relax....
It takes just an instant to get to any of those places in your imagination.That's long it will take you to get to your secret place.It's that simple